訳
Some people who start exercising want to build muscle quickly, so they do the same workout every day without a break. But muscles grow not while you exercise but while you rest. Exercise causes tiny injuries in the muscle, and it is while the body rests and repairs them that the muscle becomes thicker and stronger. Therefore, to build muscle it is important ( ).
다음을 읽고 ( )에 들어갈 내용으로 가장 알맞은 것을 고르십시오.
解説
Step 1: the sentence with the gap starts with '따라서' (therefore), so the gap is a conclusion drawn from what comes before. Step 2: find the key idea: '근육은 … 쉬는 동안에 자란다' (muscles grow while you rest) and they repair themselves as the body rests. Step 3: the logical conclusion is 'rest enough between workouts' → option 3. Options 1 and 2 describe the very mistake criticised in the first sentence (training every day without a break). Option 4 is wrong because the text presents small injuries as a normal part of muscle growth, not something to avoid.
この問題の単語 · ログインして単語を保存
- 근육
- 키우다
- 상처
- 회복하다
- 굵다
- 튼튼하다